January 31st, 2012: Day 31

Weight: 183.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.0 lbs
Total Weight Lost: 8.8 lbs

Approximate Time Weighed In: 10:00AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2600 calories
Total Fat Consumed: 88 g
Total Protein Consumed: 228 g
Total Carbohydrates Consumed: 259 g

Workout Summary

Title: Rest