January 15th, 2012: Day 15

Weight: 186.4 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.6 lbs
Total Weight Lost: 6.0 lbs

Approximate Time Weighed In: 11:00AM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2235 calories
Total Fat Consumed: 71 g
Total Protein Consumed: 167 g
Total Carbohydrates Consumed: 241 g

Workout Summary

Title: Legs

Round 1

3 x 8 Barbell Squat

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 60 Second Planks

Round 2

3 x 8 Barbell Squat

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Barbell Squat

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 20 Second Hold Pelvic Lifts with Feet on Exercise Ball