January 10th, 2012: Day 10

Weight: 189.0 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.2 lbs
Total Weight Lost: 3.4 lbs

Approximate Time Weighed In: 10:30AM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 1917 calories
Total Fat Consumed: 60 g
Total Protein Consumed: 179 g
Total Carbohydrates Consumed: 189 g

Workout Summary

Title: Rest