January 14th, 2012: Day 14

Weight: 187.0 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -0.6 lbs
Total Weight Lost: 5.4 lbs

Approximate Time Weighed In: 12:30PM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2300 calories
Total Fat Consumed: 87 g
Total Protein Consumed: 188 g
Total Carbohydrates Consumed: 213 g

Workout Summary

Title: Rest