June 22nd, 2011: Day 53

Current Phase: Maintenance and Building

Weight: 175.0 lbs

Approximate Time Weighed In: 9:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2692 calories
Protein Required: 190g - 237g
Protein Actually Consumed: 253g

Exercise For The Day: Beach day

June 21st, 2011: Day 52

Current Phase: Maintenance and Building

Weight: 176.2 lbs

Approximate Time Weighed In: 9:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2849 calories
Protein Required: 190g - 237g
Protein Actually Consumed: 255g

Exercise For The Day: Gym

June 20th, 2011: Day 51

Current Phase: Maintenance and Building

Weight: 177.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2929 calories
Protein Required: 190g - 237g
Protein Actually Consumed: 266g

Exercise For The Day: Treadmill (1.40 miles in 10:00) and gym

June 19, 2011: Day 50

Current Phase: Maintenance and Building

Weight: 177.2 lbs

Approximate Time Weighed In: 9:30AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2817 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 206 g

Exercise For The Day: Baking and random art stuff

June 18th, 2011: Day 49

Current Phase: Maintenance and Building

Weight: 178.6 lbs

Approximate Time Weighed In: 8:30AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2673 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 258 g

Exercise For The Day: Light drawing, opening a ton of pistachio shells

June 17th, 2011: Day 48

Current Phase: Maintenance and Building

Weight: 176.4 lbs

Approximate Time Weighed In: 8:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 3172 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 266 g

Exercise For The Day: Gym

June 16th, 2011: Day 47

Current Phase: Maintenance and Building

Weight: 178.0 lbs

Approximate Time Weighed In: 6:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 3155 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 258 g

Exercise For The Day: Drawing for class, jog to gym (1.26 miles in 9:13), gym, walk back from gym (1.26 miles)

June 15th, 2011: Day 46

Current Phase: Maintenance and Building

Weight: 177.0 lbs

Approximate Time Weighed In: 6:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2686 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 227 g

Exercise For The Day: Drawing for class

June 14th, 2011: Day 45

Current Phase: Maintenance and Building

Weight: 176.4 lbs

Approximate Time Weighed In: 6:00AM EDT

Maximum Caloric Intake: 3181.9
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 3111 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 240 g

Exercise For The Day: Drawing for class, walking around a museum, run to gym (1.26 miles in 9:10), gym, walk back from gym (1.26 miles)

June 13th, 2011: Day 44

Current Phase: Maintenance and Building

Weight: 175.6 lbs

Approximate Time Weighed In: 6:00AM EDT

Maximum Caloric Intake: 3181.9
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 3032 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 242 g

Exercise For The Day: Drawing for class, treadmill warm up walk/jog/cool down walk (1.55 miles in 14:00), gym

June 12th, 2011: Day 43

Current Phase: Losing Weight

New Phase: Maintenance and Building

With the new phase will come new stats!

Weight: 173.6 lbs (Reached Goal Weight Today)

Goal Weight: 175 lbs

Weight Lost Since Yesterday: 2.0 lbs

Total Weight Loss: 15.8 lbs

Approximate Time Weighed In: 9:00AM EDT

Maximum Caloric Intake: 2210.8 calories
New Maximum Caloric Intake: 3181.9
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2777 calories
Minimum Protein Required: 190 g
Protein Actually Consumed: 219 g

Exercise For The Day: Nothing worth noting

June 11th, 2011: Day 42

Current Phase: Losing Weight

Weight: 175.6 lbs

Goal Weight: 175 lbs

Weight Lost Since Yesterday: 1.0 lbs

Total Weight Loss: 13.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Maximum Caloric Intake: 2210.8 calories

Calories Actually Consumed: 2207 calories

Exercise For The Day: Six hours of landscaping (mostly mulch [350 bags with two other people])

Side Note: Just weighed myself at 3:00PM and weighed 174.6 after getting out of the shower and having a protein shake...so technically I've hit my goal, but I'll wait until tomorrow morning to make it official.

June 10th, 2011: Day 41

Current Phase: Losing Weight

Weight: 176.6 lbs

Goal Weight: 175 lbs

Weight Lost Since Yesterday: 1.4 lbs

Total Weight Loss: 12.8 lbs

Approximate Time Weighed In: 9:30AM EDT

Maximum Caloric Intake: 2242.1 calories
New Maximum Caloric Intake: 2210.8 calories  

Calories Actually Consumed: 2206 calories

Exercise For The Day: Nothing worth noting