June 16th, 2011: Day 47

Current Phase: Maintenance and Building

Weight: 178.0 lbs

Approximate Time Weighed In: 6:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 3155 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 258 g

Exercise For The Day: Drawing for class, jog to gym (1.26 miles in 9:13), gym, walk back from gym (1.26 miles)