June 15th, 2011: Day 46

Current Phase: Maintenance and Building

Weight: 177.0 lbs

Approximate Time Weighed In: 6:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2686 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 227 g

Exercise For The Day: Drawing for class