June 17th, 2011: Day 48

Current Phase: Maintenance and Building

Weight: 176.4 lbs

Approximate Time Weighed In: 8:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 3172 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 266 g

Exercise For The Day: Gym