Wednesday, August 14th, 2013: Round 3, Day 31

Weight: 179.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.8 lbs

Total Weight Lost: 7.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 4516 calories

Total Fat Consumed: 206 g

Total Protein Consumed: 150 g

Total Carbohydrates Consumed: 570 g

WednesdayTitle: Rest

Tuesday, August 13th, 2013: Round 3, Day 30

Weight: 180.6 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.2 lbs

Total Weight Lost: 7.0 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1807 calories

Total Fat Consumed: 47 g

Total Protein Consumed: 110 g

Total Carbohydrates Consumed: 266 g

Tuesday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 32 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost

Monday, August 12th, 2013: Round 3, Day 29

Weight: 180.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.0 lbs

Total Weight Lost: 6.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1987 calories

Total Fat Consumed: 49 g

Total Protein Consumed: 133 g

Total Carbohydrates Consumed: 302 g

Monday

Title: Rest

Sunday, August 11th, 2013: Round 3, Day 28

Weight: 181.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.4 lbs

Total Weight Lost: 5.8 lbs

Approximate Time Weighed In: 9:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 550 calories*

Total Fat Consumed: 10 g*

Total Protein Consumed: 52 g*

Total Carbohydrates Consumed: 67 g*

*Not all calories were counted today.

Sunday

Title: Disc Golf

Saturday, August 10th, 2013: Round 3, Day 27

Weight: 180.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 7.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2072 calories*

Total Fat Consumed: 55 g*

Total Protein Consumed: 179 g*

Total Carbohydrates Consumed: 256 g*

*Not all calories were counted today.

Saturday

Title: Club Dancing

Friday, August 9th, 2013: Round 3, Day 26

Weight: 180.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.4 lbs

Total Weight Lost: 7.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 3074 calories

Total Fat Consumed: 163 g

Total Protein Consumed: 254 g

Total Carbohydrates Consumed: 194 g

Friday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 16 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost

Thursday, August 8th, 2013: Round 3, Day 25

Weight: 180.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -0.4 lbs

Total Weight Lost: 6.8 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1994 calories

Total Fat Consumed: 70 g

Total Protein Consumed: 141 g

Total Carbohydrates Consumed: 231 g

Thursday

Title: Rest