Tuesday, July 30th, 2013: Round 3, Day 16

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1795 calories

Total Fat Consumed: 27 g

Total Protein Consumed: 133 g

Total Carbohydrates Consumed: 299 g

Tuesday

Title: Casual Playground Play

Monday, July 29th, 2013: Round 3, Day 15

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.4 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1930 calories

Total Fat Consumed: 59 g

Total Protein Consumed: 134 g

Total Carbohydrates Consumed: 229 g

Monday

Title: Yoga

1

1 hour 15 minutes of yoga "Open Flow II"

Sunday, July 28th, 2013: Round 3, Day 14

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.4 lbs

Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 9:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1890 calories

Total Fat Consumed: 33 g

Total Protein Consumed: 88 g

Total Carbohydrates Consumed: 323 g

Sunday

Title: Casual Disc Golf

Saturday, July 27th, 2013: Round 3, Day 13

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.2 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 9:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1590 calories*

Total Fat Consumed: 124 g*

Total Protein Consumed: 65 g*

Total Carbohydrates Consumed: 124 g*

*Not all calories were counted today.

Saturday

Title: Jog/Home Workout

1

0.6 Miles in 3 minutes 42 seconds

2

8 Squats

3

8 Squats

4

8 Squats

Friday, July 26th, 2013: Round 3, Day 12

Weight: 183.2 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.2 lbs

Total Weight Lost: 4.4 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1090 calories*

Total Fat Consumed: 32 g*

Total Protein Consumed: 146 g*

Total Carbohydrates Consumed: 49 g*

*Not all calories were counted today.

Friday

Title: Home Workout/Planche Training

1

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

2 x Handstand Until Balance Is Lost

1 x Elbow Stand Until Balance Is Lost

Thursday, July 25th, 2013: Round 3, Day 11

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1700 calories*

Total Fat Consumed: 41 g*

Total Protein Consumed: 169 g*

Total Carbohydrates Consumed: 177 g*

*Not all calories were counted today.

Thursday

Title: Casual Basketball and Light Job

1

Casual Basketball

1

0.6 Miles in 4 minutes 23 seconds

Wednesday, July 24th, 2013: Round 3, Day 10

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.6 lbs

Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1950calories

Total Fat Consumed: 70 g

Total Protein Consumed: 165 g

Total Carbohydrates Consumed: 162 g

Wednesday

Title: Home Workout/Planche Training

1

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

2 x Elbow Stand Until Balance Is Lost

Tuesday, July 23rd, 2013: Round 3, Day 9

Weight: 185.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.8 lbs

Total Weight Lost: 2.6 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1690 calories

Total Fat Consumed: 26 g

Total Protein Consumed: 173 g

Total Carbohydrates Consumed: 192 g

Tuesday

Title: Casual Soccer

Monday, July 22nd, 2013: Round 3, Day 8

Weight: 185.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.8 lbs

Total Weight Lost: 1.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1160 calories*

Total Fat Consumed: 13 g*

Total Protein Consumed: 146 g*

Total Carbohydrates Consumed: 114 g*

*Not all calories were counted today.

Monday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 50 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

Sunday, July 21st, 2013: Round 3, Day 7

Weight: 184.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.6 lbs

Total Weight Lost: 3.6 lbs

Approximate Time Weighed In: 11:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: ? calories*

Total Fat Consumed: ? g*

Total Protein Consumed: ? g*

Total Carbohydrates Consumed: ? g*

*Calories were not tracked today.

Sunday

Title: Light Hiking

Saturday, July 20th, 2013: Round 3, Day 6

Weight: 184.6 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.6 lbs

Total Weight Lost: 3.0 lbs

Approximate Time Weighed In: 11:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 940 calories*

Total Fat Consumed: 15 g*

Total Protein Consumed: 118 g*

Total Carbohydrates Consumed: 205 g*

*Not all calories were counted today.

Saturday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 32 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

July 19th, 2013: Round 3, Day 5

Weight: 183.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -0.8 lbs

Total Weight Lost: 4.6 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1660 calories*

Total Fat Consumed: 16 g*

Total Protein Consumed: 145 g*

Total Carbohydrates Consumed: 246 g*

*Ate more than counted for.  Today was a "cheat" day.

Friday

Title: Casual Pool Activity

July 18th, 2013: Round 3, Day 4

Weight: 182.2 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.2 lbs

Total Weight Lost: 5.2 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1873 calories

Total Fat Consumed: 59 g

Total Protein Consumed: 137 g

Total Carbohydrates Consumed: 219 g

Thursday

Title: Casual Basketball

July 17th, 2013: Round 3, Day 3

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 2.0 lbs

Total Weight Lost: 4.0 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1470 calories

Total Fat Consumed: 33 g

Total Protein Consumed: 133 g

Total Carbohydrates Consumed: 179 g

Wednesday

Title: Casual Volleyball/Home Workout/Planche Training

1

Casual Volleyball

1

0.6 Miles in 4 minutes 28 seconds

1

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

Elbow Stand Until Balance Is Lost

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

Elbow Stand Until Balance Is Lost

July 16th, 2013: Round 3, Day 2

Weight: 185.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 2.0 lbs

Total Weight Lost: 2.0 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1,740 calories

Total Fat Consumed: 20 g

Total Protein Consumed: 150 g

Total Carbohydrates Consumed: 274 g

Tuesday

Title: Casual Soccer

July 15th, 2013: Round 3, Day 1

Weight: 187.4 lbs

Goal Weight: 180 lbs

Weight Lost Since Last Weigh-In: N/A

Total Weight Lost: N/A

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1710 calories

Total Fat Consumed: 50 g

Total Protein Consumed: 131 g

Total Carbohydrates Consumed: 210 g

Monday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 42 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost