Weight: 183.2 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: 0.2 lbs
Total Weight Lost: 4.4 lbs
Approximate Time Weighed In: 6:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 1090 calories*
Total Fat Consumed: 32 g*
Total Protein Consumed: 146 g*
Total Carbohydrates Consumed: 49 g*
*Not all calories were counted today.
Friday
Title: Home Workout/Planche Training
1
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
2
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
3
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
2 x Handstand Until Balance Is Lost
1 x Elbow Stand Until Balance Is Lost
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