Weight: 184.6 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: -1.6 lbs
Total Weight Lost: 3.0 lbs
Approximate Time Weighed In: 11:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 940 calories*
Total Fat Consumed: 15 g*
Total Protein Consumed: 118 g*
Total Carbohydrates Consumed: 205 g*
*Not all calories were counted today.
Saturday
Title: Home Workout/Planche Training
1
0.6 Miles in 4 minutes 32 seconds
2
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
Elbow Stand Until Balance Is Lost
3
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
Elbow Stand Until Balance Is Lost
4
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
Elbow Stand Until Balance Is Lost
No comments:
Post a Comment