Weight: 185.8 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: -1.8 lbs
Total Weight Lost: 1.8 lbs
Approximate Time Weighed In: 6:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 1160 calories*
Total Fat Consumed: 13 g*
Total Protein Consumed: 146 g*
Total Carbohydrates Consumed: 114 g*
*Not all calories were counted today.
Monday
Title: Home Workout/Planche Training
1
0.6 Miles in 3 minutes 50 seconds
2
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
3
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
4
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
Elbow Stand Until Balance Is Lost
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