July 15th, 2013: Round 3, Day 1

Weight: 187.4 lbs

Goal Weight: 180 lbs

Weight Lost Since Last Weigh-In: N/A

Total Weight Lost: N/A

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1710 calories

Total Fat Consumed: 50 g

Total Protein Consumed: 131 g

Total Carbohydrates Consumed: 210 g

Monday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 42 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost