Weight: 183.4 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: 1.6 lbs
Total Weight Lost: 4.2 lbs
Approximate Time Weighed In: 6:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 1950calories
Total Fat Consumed: 70 g
Total Protein Consumed: 165 g
Total Carbohydrates Consumed: 162 g
Wednesday
Title: Home Workout/Planche Training
1
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
2
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
3
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
2 x Elbow Stand Until Balance Is Lost
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