Weight: 183.4 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: 2.0 lbs
Total Weight Lost: 4.0 lbs
Approximate Time Weighed In: 6:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 1470 calories
Total Fat Consumed: 33 g
Total Protein Consumed: 133 g
Total Carbohydrates Consumed: 179 g
Wednesday
Title: Casual Volleyball/Home Workout/Planche Training
1
Casual Volleyball
1
0.6 Miles in 4 minutes 28 seconds
1
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
2
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
Elbow Stand Until Balance Is Lost
3
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
Elbow Stand Until Balance Is Lost
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