Wednesday, August 14th, 2013: Round 3, Day 31

Weight: 179.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.8 lbs

Total Weight Lost: 7.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 4516 calories

Total Fat Consumed: 206 g

Total Protein Consumed: 150 g

Total Carbohydrates Consumed: 570 g

WednesdayTitle: Rest

Tuesday, August 13th, 2013: Round 3, Day 30

Weight: 180.6 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.2 lbs

Total Weight Lost: 7.0 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1807 calories

Total Fat Consumed: 47 g

Total Protein Consumed: 110 g

Total Carbohydrates Consumed: 266 g

Tuesday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 32 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost

Monday, August 12th, 2013: Round 3, Day 29

Weight: 180.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.0 lbs

Total Weight Lost: 6.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1987 calories

Total Fat Consumed: 49 g

Total Protein Consumed: 133 g

Total Carbohydrates Consumed: 302 g

Monday

Title: Rest

Sunday, August 11th, 2013: Round 3, Day 28

Weight: 181.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.4 lbs

Total Weight Lost: 5.8 lbs

Approximate Time Weighed In: 9:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 550 calories*

Total Fat Consumed: 10 g*

Total Protein Consumed: 52 g*

Total Carbohydrates Consumed: 67 g*

*Not all calories were counted today.

Sunday

Title: Disc Golf

Saturday, August 10th, 2013: Round 3, Day 27

Weight: 180.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 7.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2072 calories*

Total Fat Consumed: 55 g*

Total Protein Consumed: 179 g*

Total Carbohydrates Consumed: 256 g*

*Not all calories were counted today.

Saturday

Title: Club Dancing

Friday, August 9th, 2013: Round 3, Day 26

Weight: 180.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.4 lbs

Total Weight Lost: 7.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 3074 calories

Total Fat Consumed: 163 g

Total Protein Consumed: 254 g

Total Carbohydrates Consumed: 194 g

Friday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 16 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost

Thursday, August 8th, 2013: Round 3, Day 25

Weight: 180.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -0.4 lbs

Total Weight Lost: 6.8 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1994 calories

Total Fat Consumed: 70 g

Total Protein Consumed: 141 g

Total Carbohydrates Consumed: 231 g

Thursday

Title: Rest

Wednesday, August 7th, 2013: Round 3, Day 24

Weight: 180.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.2 lbs

Total Weight Lost: 7.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2357 calories

Total Fat Consumed: 70 g

Total Protein Consumed: 173 g

Total Carbohydrates Consumed: 292 g

Wednesday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 31 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost

Tuesday, August 6th, 2013: Round 3, Day 23

Weight: 180.6 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -0.4 lbs

Total Weight Lost: 7.0 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2006 calories

Total Fat Consumed: 69 g

Total Protein Consumed: 160 g

Total Carbohydrates Consumed: 219 g

Tuesday

Title: Rest

Monday, August 5th, 2013: Round 3, Day 22

Weight: 180.2 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.0 lbs

Total Weight Lost: 7.4 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2039 calories

Total Fat Consumed: 72 g

Total Protein Consumed: 146 g

Total Carbohydrates Consumed: 249 g

Monday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 47 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost

Sunday, August 4th, 2013: Round 3, Day 21

Weight: 181.2 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 2.2 lbs

Total Weight Lost: 6.4 lbs

Approximate Time Weighed In: 8:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2045 calories

Total Fat Consumed: 41 g

Total Protein Consumed: 268 g

Total Carbohydrates Consumed: 162 g

Sunday

Title: Casual Disc Golf and Dancing

Saturday, August 3rd, 2013: Round 3, Day 20

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.6 lbs

Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 11:00AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1340 calories

Total Fat Consumed: 45 g

Total Protein Consumed: 102 g

Total Carbohydrates Consumed: 145 g

Saturday

Title: Rest

Friday, August 2nd, 2013: Round 3, Day 19

Weight: 181.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -0.4 lbs

Total Weight Lost: 5.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1370 calories*

Total Fat Consumed: 35 g*

Total Protein Consumed: 177 g*

Total Carbohydrates Consumed: 90 g*

*Not all calories were counted today.

Friday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 14 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost

Thursday, August 1st, 2013: Round 3, Day 18

Weight: 181.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.6 lbs

Total Weight Lost: 6.2 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1990 calories

Total Fat Consumed: 60 g

Total Protein Consumed: 165 g

Total Carbohydrates Consumed: 227 g

Thursday

Title: Rest

Wednesday, July 31st, 2013: Round 3, Day 17

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2120 calories

Total Fat Consumed: 60 g

Total Protein Consumed: 152 g

Total Carbohydrates Consumed: 266 g

Wednesday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 11 seconds

2

8 Neutral Grip Pull-Ups

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

8 Push-Ups

8 Squats

Tuesday, July 30th, 2013: Round 3, Day 16

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1795 calories

Total Fat Consumed: 27 g

Total Protein Consumed: 133 g

Total Carbohydrates Consumed: 299 g

Tuesday

Title: Casual Playground Play

Monday, July 29th, 2013: Round 3, Day 15

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.4 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1930 calories

Total Fat Consumed: 59 g

Total Protein Consumed: 134 g

Total Carbohydrates Consumed: 229 g

Monday

Title: Yoga

1

1 hour 15 minutes of yoga "Open Flow II"

Sunday, July 28th, 2013: Round 3, Day 14

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.4 lbs

Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 9:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1890 calories

Total Fat Consumed: 33 g

Total Protein Consumed: 88 g

Total Carbohydrates Consumed: 323 g

Sunday

Title: Casual Disc Golf

Saturday, July 27th, 2013: Round 3, Day 13

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.2 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 9:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1590 calories*

Total Fat Consumed: 124 g*

Total Protein Consumed: 65 g*

Total Carbohydrates Consumed: 124 g*

*Not all calories were counted today.

Saturday

Title: Jog/Home Workout

1

0.6 Miles in 3 minutes 42 seconds

2

8 Squats

3

8 Squats

4

8 Squats

Friday, July 26th, 2013: Round 3, Day 12

Weight: 183.2 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.2 lbs

Total Weight Lost: 4.4 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1090 calories*

Total Fat Consumed: 32 g*

Total Protein Consumed: 146 g*

Total Carbohydrates Consumed: 49 g*

*Not all calories were counted today.

Friday

Title: Home Workout/Planche Training

1

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

2 x Handstand Until Balance Is Lost

1 x Elbow Stand Until Balance Is Lost

Thursday, July 25th, 2013: Round 3, Day 11

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1700 calories*

Total Fat Consumed: 41 g*

Total Protein Consumed: 169 g*

Total Carbohydrates Consumed: 177 g*

*Not all calories were counted today.

Thursday

Title: Casual Basketball and Light Job

1

Casual Basketball

1

0.6 Miles in 4 minutes 23 seconds

Wednesday, July 24th, 2013: Round 3, Day 10

Weight: 183.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.6 lbs

Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1950calories

Total Fat Consumed: 70 g

Total Protein Consumed: 165 g

Total Carbohydrates Consumed: 162 g

Wednesday

Title: Home Workout/Planche Training

1

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

2 x Elbow Stand Until Balance Is Lost

Tuesday, July 23rd, 2013: Round 3, Day 9

Weight: 185.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.8 lbs

Total Weight Lost: 2.6 lbs

Approximate Time Weighed In: 5:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1690 calories

Total Fat Consumed: 26 g

Total Protein Consumed: 173 g

Total Carbohydrates Consumed: 192 g

Tuesday

Title: Casual Soccer

Monday, July 22nd, 2013: Round 3, Day 8

Weight: 185.8 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: -1.8 lbs

Total Weight Lost: 1.8 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 1160 calories*

Total Fat Consumed: 13 g*

Total Protein Consumed: 146 g*

Total Carbohydrates Consumed: 114 g*

*Not all calories were counted today.

Monday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 50 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Elbow Stand Until Balance Is Lost

Sunday, July 21st, 2013: Round 3, Day 7

Weight: 184.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.6 lbs

Total Weight Lost: 3.6 lbs

Approximate Time Weighed In: 11:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: ? calories*

Total Fat Consumed: ? g*

Total Protein Consumed: ? g*

Total Carbohydrates Consumed: ? g*

*Calories were not tracked today.

Sunday

Title: Light Hiking