Wednesday, August 14, 2013

Wednesday, August 14th, 2013: Round 3, Day 31


Weight: 179.8 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: 0.8 lbs
Total Weight Lost: 7.8 lbs
Approximate Time Weighed In: 6:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 4516 calories
Total Fat Consumed: 206 g
Total Protein Consumed: 150 g
Total Carbohydrates Consumed: 570 g

WednesdayTitle: Rest

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