Friday, August 9th, 2013: Round 3, Day 26

Weight: 180.4 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.4 lbs

Total Weight Lost: 7.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 3074 calories

Total Fat Consumed: 163 g

Total Protein Consumed: 254 g

Total Carbohydrates Consumed: 194 g

Friday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 16 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost