Weight: 181.8 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: -0.4 lbs
Total Weight Lost: 5.8 lbs
Approximate Time Weighed In: 6:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 1370 calories*
Total Fat Consumed: 35 g*
Total Protein Consumed: 177 g*
Total Carbohydrates Consumed: 90 g*
*Not all calories were counted today.
Friday
Title: Home Workout/Planche Training
1
0.6 Miles in 4 minutes 14 seconds
2
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
3
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
4
8 Neutral Grip Pull-Ups
Planche Push-Ups Until Failure
8 Push-Ups
8 Squats
Handstand Until Balance Is Lost
Elbow Stand Until Balance Is Lost
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