Wednesday, July 31st, 2013: Round 3, Day 17

Weight: 182.0 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 5.6 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2120 calories

Total Fat Consumed: 60 g

Total Protein Consumed: 152 g

Total Carbohydrates Consumed: 266 g

Wednesday

Title: Home Workout/Planche Training

1

0.6 Miles in 4 minutes 11 seconds

2

8 Neutral Grip Pull-Ups

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

8 Push-Ups

8 Squats