Monday, August 5th, 2013: Round 3, Day 22

Weight: 180.2 lbs

Goal Weight: 180.0 lbs

Weight Lost Since Last Weigh-In: 1.0 lbs

Total Weight Lost: 7.4 lbs

Approximate Time Weighed In: 6:30AM EDT

Daily Caloric Limit: 2050 calories

Calories Actually Consumed: 2039 calories

Total Fat Consumed: 72 g

Total Protein Consumed: 146 g

Total Carbohydrates Consumed: 249 g

Monday

Title: Home Workout/Planche Training

1

0.6 Miles in 3 minutes 47 seconds

2

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

3

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

4

8 Neutral Grip Pull-Ups

Planche Push-Ups Until Failure

8 Push-Ups

8 Squats

Handstand Until Balance Is Lost

Elbow Stand Until Balance Is Lost