Thursday, July 18, 2013

July 18th, 2013: Round 3, Day 4


Weight: 182.2 lbs
Goal Weight: 180.0 lbs
Weight Lost Since Last Weigh-In: 1.2 lbs
Total Weight Lost: 5.2 lbs
Approximate Time Weighed In: 5:30AM EDT
Daily Caloric Limit: 2050 calories
Calories Actually Consumed: 1873 calories
Total Fat Consumed: 59 g
Total Protein Consumed: 137 g
Total Carbohydrates Consumed: 219 g



Thursday
Title: Casual Basketball

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