February 29th, 2012: Day 60

Weight: 182.8 lbs

Goal Weight: 180 lbs

Weight Lost Since Last Weigh-In: -1.0 lbs

Total Weight Lost: 9.6 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2652 calories

Total Fat Consumed: 96 g

Total Protein Consumed: 216 g

Total Carbohydrates Consumed: 260 g

Wednesday

Title: Back, Bis, Shoulders

Round 1

3 x 8 Barbell Bent-Over Row

3 x 8 Lateral Raises

3 x 8 Barbell Curls

3 x 60 Second Planks with Feet on Exercise Ball

Round 2

3 x 8 Dumbbell Bent-Over Row

3 x 8 Lateral Raises

3 x 8 Lever Preacher Curls (Plate Loaded)

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Dumbbell Seated Military Press

3 x 8 Pull-Ups/Assisted Pull-Ups

3 x 8 Lever Preacher Curls (Plate Loaded)

3 x 30 Second Hold Pelvic Lifts with Feet on Exercise Ball