February 8th, 2012: Day 39

Weight: 183.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -0.6 lbs
Total Weight Lost: 9.2 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2532 calories
Total Fat Consumed: 82 g
Total Protein Consumed: 242 g
Total Carbohydrates Consumed: 229 g

Wednesday

Title: Bro Back and Bis (Bro adds Tris)

Round 1

3 x 8 Pull-Ups/Assisted Pull-Ups

3 x 8 Chin-Ups/Assisted Chin-Ups

3 x 8 Dips

3 x 60 Second Planks

Round 2

3 x 8 Barbell Bent-Over Rows

3 x 8 Dumbbell Curls (1 = Both Arms)

3 x 8 Dips

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Cable Straight Back Seated Rows

3 x 8 Barbell Curls

3 x 8 Dips

3 x 30 Second Hold Pelvic Lifts with Feet on Exercise Ball