February 5th, 2012: Day 36

Weight: 182.0 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.2 lbs
Total Weight Lost: 10.4 lbs

Approximate Time Weighed In: 12:00PM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2578 calories
Total Fat Consumed: 89 g
Total Protein Consumed: 210 g
Total Carbohydrates Consumed: 245 g

Workout Summary

Title: Legs

Round 1

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Crunches

Round 2

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups