Weight: 182.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.4 lbs
Total Weight Lost: 10.2 lbs
Approximate Time Weighed In: 10:00AM EDT
Estimated Caloric Intake: 2700 calories
Calories Actually Consumed: 2673 calories
Total Fat Consumed: 104 g
Total Protein Consumed: 215 g
Total Carbohydrates Consumed: 259 g
Thursday
Title: Cardiovascular
1 x 10 Minute Mile
1 x 20 Minutes on Elliptical for 2.13 Miles
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