February 27th, 2012: Day 58

Weight: 180.4 lbs

Goal Weight: 180 lbs

Weight Lost Since Last Weigh-In: 0.8 lbs

Total Weight Lost: 12.0 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2674 calories

Total Fat Consumed: 95 g

Total Protein Consumed: 194 g

Total Carbohydrates Consumed: 289 g

Monday

Title: Chest, Tris, Traps

Round 1

3 x 8 Push Ups with Feet on Exercise Ball

3 x 8 Machine Shrugs

3 x 8 Cable Pushdowns with Rope Attachment

3 x 12 Crunches

Round 2

3 x 8 Push Ups with Feet on Exercise Ball

3 x 8 Trap Bar Shrugs

3 x 8 Cable Pushdowns with Rope Attachment

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Push Ups with Feet on Exercise Ball

3 x 8 Machine Shrugs

3 x 8 Weighted Dips

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups