February 12, 2012: Day 43

Weight:  180.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.6 lbs
Total Weight Lost: 11.8 lbs

Approximate Time Weighed In: 11:00AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2651 calories
Total Fat Consumed: 96 g
Total Protein Consumed: 197 g
Total Carbohydrates Consumed: 267 g

Sunday

Title: Legs

Round 1

3 x 8 Barbell Squats

3 x 8 Lying Leg Curls

3 x 8 Machine Calf Raises

3 x 12 Crunches

Round 2

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Barbell Squats

3 x 8 Lying Leg Curls

3 x 8 Machine Calf Raises

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups