February 20th, 2012: Day 51

Weight: 181.0 lbs

Goal Weight: 180 lbs

Weight Lost Since Last Weigh-In: 1.2 lbs

Total Weight Lost: 11.4 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2697 calories

Total Fat Consumed: 97 g

Total Protein Consumed: 231 g

Total Carbohydrates Consumed: 262 g

Monday

Title: Bro Chest and Tris (Bro adds Bis)

Round 1

3 x 8 Bench Press

3 x 8 Barbell Curls

3 x 8 Weighted Dips

3 x 12 Crunches

Round 2

3 x 8 Push Ups with Feet on Exercise Ball

3 x 8 Dumbbell Curls (1 = Both Arms)

3 x 8 Weighted Dips

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Push Ups with Feet on Chair

3 x 8 Chin-Ups/Assisted Chin-Ups

3 x 8 Dips

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups