February 26th, 2012: Day 57

Weight: 181.2 lbs

Goal Weight: 180 lbs

Weight Lost Since Last Weigh-In: 1.2 lbs

Total Weight Lost: 11.2 lbs

Approximate Time Weighed In: 7:20AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2688 calories

Total Fat Consumed: 104 g

Total Protein Consumed: 199 g

Total Carbohydrates Consumed: 290 g

Sunday

Title: Cardiovascular

6 x Game of Dodgeball

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Title: Quads and Calves

Round 1

3 x 8 Lever Leg Extensions

3 x 8 Seated Calf Raises

3 x 12 Crunches

Round 2

3 x 8 Lever Leg Extensions

3 x 8 Seated Calf Raises

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Lever Leg Extensions

3 x 8 Seated Calf Raises

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups