February 19th, 2012: Day 50

Weight: 182.2 lbs

Goal Weight: 180 lbs

Weight Lost Since Last Weigh-In: 0.0 lbs

Total Weight Lost: 10.2 lbs

Approximate Time Weighed In: 10:00AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2699 calories

Total Fat Consumed: 107 g

Total Protein Consumed: 227 g

Total Carbohydrates Consumed: 234 g

Sunday

Title: Legs

Round 1

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 12 Crunches

Round 2

3 x 8 Barbell Squats

3 x 8 Lying Leg Curls

3 x 8 Machine Calf Raises

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups