February 15th, 2012: Day 46

Weight: 183.4 lbs

Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -1.2 lbs
Total Weight Lost: 9.0 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2637 calories
Total Fat Consumed: 91 g
Total Protein Consumed: 240 g
Total Carbohydrates Consumed: 242 g

Wednesday

Title: Bro Back and Bis (Bro adds Tris)

Round 1

3 x 8 Dumbbell Curls (1 = Both Arms) Superset with Dumbbell Lying Triceps Extension

3 x 8 Dumbbell Bent-Over Row

3 x 75 Second Planks

Round 2

3 x 8 Cable Curls

3 x 8 Cable Pushdowns

3 x 8 Barbell Bent-Over Row

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Barbell Curls

3 x 8 Dips

3 x 8 Pull-Ups/Assisted Pull-Ups

3 x 30 Second Hold Pelvic Lifts with Feet on Exercise Ball

__________________________________________________________________________ 

Title: Cardiovascular

1 Hour Light Soccer Practice

1 Hour Soccer Game