February 10th, 2012: Day 41

Weight:  182.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -0.2 lbs
Total Weight Lost: 10.2 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2534 calories
Total Fat Consumed: 63 g
Total Protein Consumed: 251 g
Total Carbohydrates Consumed: 261 g

Friday

Title: Bro Shoulders and Traps (Bro adds Bis and Tris)

Round 1

3 x 8 Dumbbell Seated Military Press

3 x 8 Dumbbell Shrugs

3 x 8 Dips Superset with Chin-Ups/Assisted Chin-Ups

3 x 60 Second Planks

Round 2

3 x 8 Lateral Raises

3 x 8 Machine Shrugs

3 x 8 Dips

3 x 8 Barbell Curls

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Dumbbell Seated Military Press

3 x 8 Dumbbell Shrugs

3 x 8 Dips

3 x 8 Cable Curls

3 x 30 Second Hold Pelvic Lifts with Feet on Exercise Ball