February 1st, 2012: Day 32

Weight: 184.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -1.0 lbs
Total Weight Lost: 7.8 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2580 calories
Total Fat Consumed: 76 g
Total Protein Consumed: 253 g
Total Carbohydrates Consumed: 246 g

Workout Summary

Title: Bro Back and Bis (Bro adds Tris)

Round 1

3 x 8 Barbell Bent-Over Rows

3 x 8 Dips

3 x 8 Chin-Ups/Assisted Chin-Ups

3 x 60 Second Planks

Round 2

3 x 8 Dumbbell Bent-over Rows (1 = Both Arms)

3 x 8 Dips

3 x 8 Chin-Ups/Assisted Chin-Ups

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Pull-Ups/Assisted Pull-Ups

3 x 8 Dips

3 x 8 Dumbbell Curls (1 = Both Arms)

3 x 30 Second Hold Pelvic Lifts with Feet on Exercise Ball