February 13th, 2012: Day 44

Weight: 181.8 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -1.2 lbs
Total Weight Lost: 10.6 lbs

Approximate Time Weighed In: 8:10AM EDT

Estimated Caloric Intake: 2700 calories

Calories Actually Consumed: 2629 calories
Total Fat Consumed: 78 g
Total Protein Consumed: 229 g
Total Carbohydrates Consumed: 277 g

Monday

Title: Bro Chest and Tris (Bro adds Bis)

Round 1

3 x 8 Bench Press

3 x 8 Barbell Curls

3 x 8 Seated Overhead Tricep Dumbbell Press

3 x 12 Crunches

Round 2

3 x 8 One-Legged Push Ups (leaning forward to put most weight on chest--similar to Planche Push Ups, but with one foot still on ground)

3 x 8 Chin-Ups/Assisted Chin-Ups

3 x 8 Dips

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Push Ups with Feet on Exercise Ball (leaning forward to put most weight on chest--similar to Planche Push Ups)

3 x 8 Dumbbell Curls (1 = Both Arms)

3 x 8 Dips

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups