February 9th, 2012: Day 40

Weight:  182.0 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 1.2 lbs
Total Weight Lost: 10.4 lbs

Approximate Time Weighed In: 10:30AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2512 calories
Total Fat Consumed: 80 g
Total Protein Consumed: 231 g
Total Carbohydrates Consumed: 240 g

Thursday

Title: Cardiovascular

1 Hour Light Soccer Practice

1 Hour Soccer Game