June 21st, 2011: Day 52

Current Phase: Maintenance and Building

Weight: 176.2 lbs

Approximate Time Weighed In: 9:00AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2849 calories
Protein Required: 190g - 237g
Protein Actually Consumed: 255g

Exercise For The Day: Gym