June 19, 2011: Day 50

Current Phase: Maintenance and Building

Weight: 177.2 lbs

Approximate Time Weighed In: 9:30AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2817 calories
Protein Required: 190 g - 237 g
Protein Actually Consumed: 206 g

Exercise For The Day: Baking and random art stuff