June 20th, 2011: Day 51

Current Phase: Maintenance and Building

Weight: 177.2 lbs

Approximate Time Weighed In: 6:30AM EDT

Maximum Caloric Intake: 3181.9 calories
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2929 calories
Protein Required: 190g - 237g
Protein Actually Consumed: 266g

Exercise For The Day: Treadmill (1.40 miles in 10:00) and gym