June 12th, 2011: Day 43

Current Phase: Losing Weight

New Phase: Maintenance and Building

With the new phase will come new stats!

Weight: 173.6 lbs (Reached Goal Weight Today)

Goal Weight: 175 lbs

Weight Lost Since Yesterday: 2.0 lbs

Total Weight Loss: 15.8 lbs

Approximate Time Weighed In: 9:00AM EDT

Maximum Caloric Intake: 2210.8 calories
New Maximum Caloric Intake: 3181.9
Minimum Caloric Intake: 2681.9 calories

Calories Actually Consumed: 2777 calories
Minimum Protein Required: 190 g
Protein Actually Consumed: 219 g

Exercise For The Day: Nothing worth noting