January 17th, 2012: Day 17

Weight: 185.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.4 lbs
Total Weight Lost: 7.2 lbs

Approximate Time Weighed In: 10:30AM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2187 calories
Total Fat Consumed: 56 g
Total Protein Consumed: 205 g
Total Carbohydrates Consumed: 236 g

Workout Summary

Title: Rest