January 8th, 2012: Day 8

Weight: 188.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.8 lbs
Total Weight Lost: 4.2 lbs

Approximate Time Weighed In: 12:30PM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2253 calories
Total Fat Consumed: 75 g
Total Protein Consumed: 170 g
Total Carbohydrates Consumed: 235 g

Workout Summary

Title: Legs

Round 1

3 x 8 Barbell Squat

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

Round 2

3 x 8 Barbell Squat

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

Round 3

3 x 8 Barbell Squat

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls