January 12th, 2012: Day 12

Weight: 189.0 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.4 lbs
Total Weight Lost: 3.4 lbs

Approximate Time Weighed In: 10:30AM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2194 calories
Total Fat Consumed: 54 g
Total Protein Consumed: 204 g
Total Carbohydrates Consumed: 242 g

Workout Summary

Title: Cardiovascular

2 Hours of Soccer Practice/Scrimmage