January 2nd, 2012: Day 2

Weight: 191.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 1.2 lbs
Total Weight Lost: 1.2 lbs

Approximate Time Weighed In: 1:30PM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 1998 calories
Total Fat Consumed: 85 g
Total Protein Consumed: 137 g
Total Carbohydrates Consumed: 199 g

Workout Summary

Title: Cardiovascular

30-40 Minutes Practicing Soccer (mix of Sprinting, Light Jogging, and Walking)