January 3rd, 2012: Day 3

Weight: 190.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.6 lbs
Total Weight Lost: 1.8 lbs

Approximate Time Weighed In: 12:00PM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2075 calories
Total Fat Consumed: 65 g
Total Protein Consumed: 155 g
Total Carbohydrates Consumed: 235 g

Workout Summary

Title: Bro Back and Bis (Bro adds Tris)

Round 1

3 x 8 Dumbbell Curls (1 = Both Arms)

3 x 8 Dips

3 x 8 Lat Pulldown

3 x 30-40 Second Planks

Round 2

3 x 8 Barbell Curls

3 x 8 Seated Overhead Tricep Dumbbell Press

3 x 8 Cable Straight Back Seated Rows

3 x 10 Pelvic Lifts with Feet on Exercise Ball

Round 3

3 x 8 Cable Curls

3 x 8 Cable Pushdown with Rope Attachment

3 x 8 Dumbbell Bent-Over Row

3 x 10 Second Hold Pelvic Lifts