January 29th, 2012: Day 29

Weight: 184.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.0 lbs
Total Weight Lost: 8.2 lbs

Approximate Time Weighed In: 10:30AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2605 calories
Total Fat Consumed: 69 g
Total Protein Consumed: 199 g
Total Carbohydrates Consumed: 325 g

Workout Summary

Title: Legs

Round 1

3 x 8 Barbell Squats

3 x 8 Lying Leg Curls

3 x 8 Machine Calf Raises

3 x 8 Crunches

Round 2

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Captain's Chair Leg Raises

Round 3

3 x 8 Barbell Squats

3 x 8 Machine Calf Raises

3 x 8 Lying Leg Curls

3 x 8 Leg Raises with Extension Superset with Jack-Knife Sit-Ups