January 28th, 2012: Day 28

Weight: 184.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 1.4 lbs
Total Weight Lost: 8.2 lbs

Approximate Time Weighed In: 12:00PM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2582 calories
Total Fat Consumed: 80 g
Total Protein Consumed: 197 g
Total Carbohydrates Consumed: 300 g

Workout Summary

Title: Rest