January 19th, 2012: Day 19

Weight: 186.2 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: 0.0 lbs
Total Weight Lost: 6.2 lbs

Approximate Time Weighed In: 9:40AM EDT

Estimated Caloric Intake: 2300 calories

Calories Actually Consumed: 2238 calories
Total Fat Consumed: 69 g
Total Protein Consumed: 216 g
Total Carbohydrates Consumed: 212 g

Workout Summary

Title: Cardiovascular

1 Hour of Soccer Practice

1 Hour Playing Soccer Game