January 23rd, 2012: Day 23

Weight: 184.6 lbs
Goal Weight: 180 lbs
Weight Lost Since Last Weigh-In: -0.8 lbs
Total Weight Lost: 7.8 lbs

Approximate Time Weighed In: 7:10AM EDT

Estimated Caloric Intake: 2600 calories

Calories Actually Consumed: 2619 calories
Total Fat Consumed: 76 g
Total Protein Consumed: 221 g
Total Carbohydrates Consumed: 289 g

Workout Summary

Title: Bro Chest and Tris (Bro adds Bis)

Round 1

3 x 8 Reps of One-Legged Push Ups (leaning forward to put most weight on chest--similar to Planche Push Ups, but with one foot still on ground)

3 x 8 Reps of Dips

3 x 8 Reps of Chin-Ups

Round 2

3 x 8 Reps of One-Legged Push Ups (leaning forward to put most weight on chest--similar to Planche Push Ups, but with one foot still on ground)

3 x 8 Reps of Dumbbell Curls (1 = Both Arms)

3 x 8 Reps of Dips

Round 3

3 x 8 Reps of Bench Press

3 x 8 Reps of Chin-Ups/Assisted Chin-Ups

3 x 8 Reps of Cable Pushdown